Have you ever felt stuck in a cycle of disempowerment, where you feel like you have no control over your life? Maybe you feel like everything is happening to you, rather than you making the choices in your own career. Read the blog:
Cultivating Compassion in the Workplace
Compassion is a critical element of a healthy workplace. When people feel cared for and supported by their colleagues and leaders, they are more engaged, productive, and motivated to do their best work. In contrast, when individuals feel disconnected and unsupported, they are more likely to experience stress, burnout, and disengagement.
Principle Of The Week: Set Intentions
Setting intentions is a powerful way to focus your energy and attention on what you want to achieve or manifest in your life. It's a way of clarifying your goals and aligning your actions with your values and priorities.
In this blog I offer 7 steps to help you set intentions for 2023 and make them a part of your daily routine:
What is Self-Compassion
Becoming the Author of Your Own Life
Five Essentials For Well-Being And Personal Mastery (Forbes Article)
Does your life need a boost in the area of overall well-being and personal mastery? Are you ready to make a deeper commitment to your fullest potential? Here are five essentials to guide you in envisioning, accessing, adapting and acting on your commitment to being your best self in every area of your life!
Balance of Power
Can we all agree that great things never come from our comfort zones? What are you going after today? Does it feel sometimes that you’re chasing it or it’s chasing you? With the biggest predator perhaps being your own mind? Neuroscience is bringing us all kinds of data that support we have thousands of thoughts in a given day – that’s a lot of ownership and power we have right within us.
Control your Thoughts, Control your Mind, and Control your Life
In my experience, the fastest and most effective path to achieving one’s ideal self is to control one’s thoughts. This has a cascading effect such that one is better able to fully align one’s mind and mindset with their purpose, ultimately making it easier to remove those self-inflicted barriers to success.
The Morning Routine: How to Up Your Game
It all starts in the morning. How you awake into the world determines the mental state in which you will face your challenges that day. That mental state, determines how effectively you can come up with creative solutions and progress. Progressing on a daily level, leads to progression on a monthly and yearly basis
IT’S NOT JUST ABOUT THE BODY
Up until 2 years ago, I can’t remember feeling authentically comfortable in my own skin. It all revolved around SHAMING my body or feeling ashamed about the body I had. We all know the morning mantra drill: look at yourself in the mirror and tell yourself that you are beautiful or write a positive note on the mirror with cheap lipstick.
Didn’t work for me – does it for you?